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Mindfulness: A practical guide to finding peace in a frantic world de Prof Mark Williams,Dr Danny Penman

Descripción - Reseña del editor MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Biografía del autor Mark Williams is Professor of Clinical Psychology at the University of Oxford and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry.Dr Danny Penman is a qualified meditation teacher and an award-winning writer and journalist. In 2014, he won the British Medical Association's Best Book (Popular Medicine) Award for Mindfulness for Health: A Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing (co-written with Vidyamala Burch). His books have been translated into 30 languages. He has received journalism awards from the RSPCA and the Humane Society of the United States. His work has appeared in the Daily Mail, New Scientist, the Independent, the Guardian, and the Daily Telegraph. He trained to teach mindfulness with the acclaimed Breathworks.

Descargar ebooks libros e ebooks casa del libro this practical guide will help you overcome some of lifes most problematic health issues, including how to reduce blood pressure los libros sagrados de la mark williams, coauthor of mindfulness finding peace in a frantic world, on the things you can see a remarkable gift, a compendium of practical wisdom it Tú no eres tu dolor mindfulness para google libros vidyamala burch es la fundadora de respira vida breathworks, organización dedicada a la enseñanza del mindfulness es autora de vivir bien con el dolor y la enfermedad danny penman es un conocido periodista de investigación es coautor del superventas mindfulness a practical guide to finding peace in a frantic world The art of breathing audiolibro danny penman storytel inspiring professor mark williams, author of mindfulness a practical guide to finding peace in a frantic world the secret to living mindfully just dont breathe a word of it you breathe 22,000 times every day how many are you really aware of

Mindfulness a practical guide to finding peace in a aquí puede descargar el libro mindfulness a practical guide to finding peace in a frantic world en formato pdf o epub tiene la posibilidad de leer y descargar el libro mindfulness a practical guide to finding peace in a frantic world escrito por prof mark williams para todas sus dispositivos electrónicos Mindfulness a practical guide to finding peace in a authoritative, beautifully written and muchloved by its readers, mindfulness a practical guide to finding peace in a frantic world has become a wordofmouth bestseller and global phenomenon it reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion Tú no eres tu dolor ebook burch, vidyamala, penman, danny vidyamala burch es la fundadora de respira vida breathworks, organización dedicada a la enseñanza del mindfulness es autora de vivir bien con el dolor y la enfermedad danny penman es un conocido periodista de investigación es coautor del superventas mindfulness a practical guide to finding peace in a frantic world

Detalles del Libro

• Name: Mindfulness: A practical guide to finding peace in a frantic world
  
• Autor: Prof Mark Williams,Dr Danny Penman
  
• Categoria: Libros,Libros universitarios y de estudios superiores,Medicina y ciencias de la salud
  
• Tamaño del archivo: 8 MB
  
• Tipos de archivo: PDF Document
  
• Idioma: Español
  
• Archivos de estado: AVAILABLE
  

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